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Savage / Zen Newsletter | No. 074
Breathing, Barefoot Shoes, Heart Rate Zones, and Supplements.
 • 
Austin
What If The Answer Is Less?
Stop. Breathe. Think. Move.
 • 
Austin
Supplement Update: Spring 2023 Protocol
Updates on Caffeine, Honey, Sodium, Melatonin, and Vitamin D.
 • 
Austin
Breathing Gears vs. Heart Rate Zones
Let's clarify terminology and learn how and when to use these metrics and corresponding practices to develop our physiology.
 • 
Austin
Sport As My Teacher: Introducing Capacity
A Preface to Training Work Capacity as Conditioning for Grappling Sports
 • 
Austin
Training Age and Insecurity
Savage / Zen Newsletter | No. 073 | Showing up is none of the battle, and if you're getting 1% better every day you're still a rookie.
 • 
Austin
Strength by Nonprophet: Program Review
Strength and the ability to hold tension. | I was thrilled to struggle against heavy iron once again as two months of injury and illness...
 • 
Austin
Savage / Zen
Savage / Zen
An examined life through fitness, nutrition, and jiu jitsu.

Savage / Zen

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