Savage / Zen
Subscribe
Sign in
Home
Contact
Instagram
YouTube
About
Rethinking Programming and Periodization
Re-Evaluating Capacity Training, Recovering Harder, and Personalized Programming
Jun 4
•
Austin
1
New
Top
Savage / Zen Newsletter | No. 074
Breathing, Barefoot Shoes, Heart Rate Zones, and Supplements.
May 28
•
Austin
1
What If The Answer Is Less?
Stop. Breathe. Think. Move.
May 21
•
Austin
Supplement Update: Spring 2023 Protocol
Updates on Caffeine, Honey, Sodium, Melatonin, and Vitamin D.
May 14
•
Austin
Breathing Gears vs. Heart Rate Zones
Let's clarify terminology and learn how and when to use these metrics and corresponding practices to develop our physiology.
May 7
•
Austin
Sport As My Teacher: Introducing Capacity
A Preface to Training Work Capacity as Conditioning for Grappling Sports
Apr 30
•
Austin
1
Training Age and Insecurity
Savage / Zen Newsletter | No. 073 | Showing up is none of the battle, and if you're getting 1% better every day you're still a rookie.
Apr 23
•
Austin
1
Strength by Nonprophet: Program Review
Strength and the ability to hold tension. | I was thrilled to struggle against heavy iron once again as two months of injury and illness...
Apr 17
•
Austin
1
See all
Savage / Zen
An examined life through fitness, nutrition, and jiu jitsu.
Subscribe
Savage / Zen
Subscribe
About
Archive
Share this publication
Savage / Zen
savagezen.substack.com
Copy link
Facebook
Email
Notes
Other
Savage / Zen
An examined life through fitness, nutrition, and jiu jitsu.
By Austin
· Launched 3 months ago
Subscribe
No thanks
By registering you agree to Substack's
Terms of Service
, our
Privacy Policy
, and our
Information Collection Notice
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts