2025 : 062

Anaerobic Capacity - Development

Intention:

Last week I did a good job of being “tactics minded”, but I didn’t do a good job of sticking to the gameplan of techniques and situations I wanted to improve.

So, this week I reinforced working from (passing) open guards. It turns out it really isn’t a big deal to ask you friends to work from a specific position rather than just assuming you have to roll from an open / neutral position every round.

Warm Up:

2 x 5 minute rounds: creativity focus (standing)

Work:

5 x 6 minute rounds:

• 5 were guard passing

• 1 was guard retention (other side of the same coin, so it counts)

Resource: