2025 : 070

Anaerobic Capacity - Cultivation

Intention:

Today I wanted to have some focused hard rounds. In reality, about two of the 5 working rounds were comp-speed. That’s alright. Yesterday’s cultivation session left my legs with some decent DOMS, and I was a little too caffeinated.

Warm Up:

• 1 x 5 minute round creativity

• 2 x 5 minute technical drilling rounds

Work:

• 5 x 5 minute focused rounds

Results:

• 2/5 (40%) compliance in focusing on guard passing.

• Duration: 1:08:21

  • Recovery: 43:55

  • Conditioning: 20:23

  • Overload: 4:03

  • Max HR: 185

  • Average HR: 143