Barbells and Bell Curves, Part 1: Statistics Briefing
How complicated should a training plan be? As uncomplicated as possible to still produce results. Let's see if we can big-brain ourselves into training smarter!
As I mentioned in The Cultured Warrior #043 this is a post series that will try to establish guidelines for structuring primary and supplementary training for sport performance. I'll assume that everyone is starting from nowhere, so I'll begin with a quick refresher from your high school statistics / psychology class.
Statistics 101:
Keep reading with a 7-day free trial
Subscribe to SavageZen Jiu Jitsu to keep reading this post and get 7 days of free access to the full post archives.