Barbells and Bell Curves, Part 2: The Good and The Bad

Part 2 of a statistically driven approach to level up your training! Get stronger, train smarter, perform better!

In Part 1 of this series I recapped statistics terminology and discussed the basic concept of The 70/30 Principle – do the thing.  Before we go further, let's expand on another aspect of The 70/30 Principle.

First, we had:

(1) 70% of people should spend 70% of their training time doing the thing they want to excel at.

But, what about the other 30% of peopl…