Breath as Experiential Stress Management
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Breath as Experiential Stress Management
Congratulations, you're one step closer to hitting bottom.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
~ Carl Jung
In parallel process with the Nonprophet Capacity program I’ve also been working through some of Shift Adapt’s breathwork — what they describe as “experiential stress management.”
If you’re familiar at all with Nonproph…
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