Breathing and Blood Pressure, Follow Up
As promised, this is a 3-week follow up test to the original pilot test I did exploring breathing protocols and blood pressure /…
As promised, this is a 3-week follow up test to the original pilot test I did exploring breathing protocols and blood pressure / heart-rate.
To recap that experiment, I saw about a 10% decrease in my cardiovascular load (MAP * RHR) when checking my vital signs before and after the exercise. Of note, the effects weren’t persistent day-to-day (so my vitals…
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