Breathing Gears vs. Heart Rate Zones
Let's clarify terminology and learn how and when to use these metrics and corresponding practices to develop our physiology.
In addition to beginning a capacity training cycle, I’ve also started focusing on breath work — a very complimentary process as I’ll explain in my later review of that training cycle.
In his “The Uneasy Athlete” webinar, Brian Mackenzie mentions that chess players can burn 6,000 calories per day and that free divers can burn 600 calories per hour with a …
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