Carnivore: Calories and Macros

Discussing the nuances around macro-nutrient and calorie requirements on a carnivore diet.

There are a lot of misconceptions, questions, and nuance around macronutrient ratios (something quite exhaustively harped on in keto circles) within the carnivore community.

I wanted to break down a basic template (and my own macros) to illustrate a few principles. Firstly, let me say that the whole “if it fits your macros” is exactly what is wrong with …