Carnivore, Combat Sports, and Creatine?
Review of supplemental creatine benefits and considerations for a carnivore / animal-based diet.
Creatine is one of the safest, cheapest, most studied supplements on the market. Here I’ll take a look at what the mounds of literature say about it and give my thoughts on whether or not or when it may be applicable on a carnivore or animal-based diet.
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