Carnivore Diet 90 Day Review, Part 2

In Part 1 I introduced my study and talked about the preliminary research I did on caffeine and performance. Moving on then, let’s see…

In Part 1 I introduced my study and talked about the preliminary research I did on caffeine and performance. Moving on then, let’s see what the literature says about cold water immersion as well intermittent fasting.

Research and Methods: Cold, Recovery, and Sleep

Cold showers used within one hour of a workout you will effectively make you feel better, bu…