Winter is Coming: Cold Therapy
What can cold do for you?
Several people have requested this topic and I glossed over it a bit in a recent newsletter, but also wanted to share the resources I gathered.  Admittedly, I haven't had time to dig into all of these articles, but I've shared my thoughts in bits and pieces other places – including on tech toys (which I admittedly love) and naturally incurred environmental / seasonal exposure.
So, this is mostly a catalog of "quick" resources I pooled rather than my usual dialogue and diving into each study. Â Hopeful you can find a category to suit your interests; or you know, start doing some digging on your own ;)
Ice Bath / Recovery:
PubMed Central (PMC)Fatimah Lateef
PubMed Central (PMC)Simon S. Yeung
Testosterone:
American Journal of Obstetrics & GynecologySearch for articles by this author
Infectious Agents and CancerNikolai A Shevchuk
Immune System:
Adipose (fat) Tissue:
PubMed Central (PMC)Carmem Peres Valgas da Silva
American Journal of Physiology-Endocrinology and MetabolismJan Nedergaard
New England Journal of MedicineRenew
Mitochondria (your cells' power houses):
ScienceDirectMaria PinaMollica
PubMed Central (PMC)Nana Chung
Cold Showers:
PubMed Central (PMC)Matthijs Kox
PubMed Central (PMC)A Mooventhan
Cryotherapy:
PubMed Central (PMC)Adam S Sprouse-Blum
PubMed Central (PMC)Joanna Rymaszewska
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