Cultural Trauma, Veterans, Breathing, and Obesity
What can breathing exercises do for veteran PTSD? What does obesity have to do with depression? What's the relationship between indigenous persons and outdoor recreation?
I hope everyone had or is having a splendid holiday, whichever one you're celebrating!
What's New:
Monday Meditation: This week's meditation post featured thoughts on luck and perspective from Epictetus and Carl Jung.
New Training Article: 10,000 Hours or 30,000 Submissions to (BJJ) Mastery?
Congratulations to Gisel (@meatgisel) for winning the Heart & So…
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