1,000 Hours Outside and Health Report Cards

Is nature medicine? How do your "health grades" compare to optimal versus "recommended" levels?

The Cultured Warrior #037

1,000 Hours Outside

#1000hoursoutside isn't just a hashtag, it's a pretty good rule of thumb.  While 2-3 hours / day might seem daunting, there are ways to chunk it down.  Additionally, there arguably isn't a better use of your time, especially considering that many of the would-be contenders can also be done outside.

I am writing…