Health Report Card
A simple report card to calculate the "Grade Point Average" (GPA) of your metabolic health.
Frequently I get asked what lab values and biometrics I keep track of for my own health. Â Every year since beginning my carnivore journey I've published an annual review with detailed descriptions and analysis.
However, I utilized some spreadsheet wizardry to create a public tool (via Google Drive / Sheet) for everyone to use. Â Below you can see my records.
How to Use:
View the Published Google Sheet
Enter your data into the light blue shaded cells.
Scroll to the bottom and see your results.
Optional: Sign in to Google Drive and save a copy of the spreadsheet for your records.
Optional: For subsequent entries (years, quarters, however often you check) you'll need to manually add a column, and enter the previous year's data. Â I'm sure there's a way to programatically do this, but I haven't had time. Â Hit the comments!