Limits, Failure, and Breaking the 7-Day Training Cycle
A more intelligent approach to training work capacity?
Failure can teach us a lot of things. I wanted to take another stab at building my work capacity after the last training block fell short. I wanted to return to you with a valiant comeback story. What I was forced to reconcile was that everybody’s body has limitations, including rate of adaptation.
Failure, while educational, “doesn’t always inspire …
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