Fast Food #002: Is Magnesium Magic?
Fast Food: Short reads about sports performance nutrition.
Since 2020 there have been over 16,000 publications to PubMed containing the keyword “magnesium”, over 300 of them are randomized-control trials. Magnesium effects dozens of processes in our body including our cardiovascular, reproductive, neurological, and respiratory systems.
Magnesium (Mg) has long been on my short-li…
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