NonProphet Endurance Program, Part 2

Results of Nonprophet's Endurance Program.

This is technical review of the Non-Prophet Endurance Program and the results I achieved.  For a more investigative look what changed and challenged me mentally and what I learned in the process, see Part 1.

Tools & Definitions:

The program was 12 Weeks long, with 3 training sessions per week.  For me this was on top of 4-5 BJJ sessions / week and (for th…