Strength: Just Do It

Let's get clear about strength, because I've become increasingly cantankerous about nitpicking and bullshittery whether its "to-carb-or-not-to-carb", supplements replacing food, "wrestling vs. jiujitsu" or other such decisiveness.

Photo by Sven Mieke on Unsplash

Do strength standards even matter?  What do they do?  Aren't benchmarks arbitrary anyway?  If you want to win, then shut up and win.  Stop with the excuses.  Stop with the explanations.  Do the damn thing.

TL;DR

• "Standards" and benchmarks are arbitrary, but

• They're helpful if you don't know where you're at or where you're goi…