Got Milk: Pros and Cons of Dairy

Milk, does a body good, right?

Within the Paleo / Keto / Carnivore circles, there’s a bit of controversy about dairy. It is an animal product (carnivore), but not a paleolithic (pre-domesticated cattle) product. Yet, many forms of dairy are very popular on ketogenic diets due to their (sometimes) low carb and high fat / protein nature.

Rather than espouse a yay or nay for dairy, let’s…