Public Program: Health & Fitness, Tier 1

Strength, Work Capacity, and Endurance for the every-man.

About this program:

This program is intended to follow a “minimalist” design.  If you don’t know where you’re at, this is a great place to start!  However, finding out where you’re at is integral to where you’re going and how to get there.

Consider the below benchmarks.  If you’re an adult below 41 years old, these should give you an indication of where y…