Recovery Hygiene: Food, Sleep, Breath

Your training is only as useful as your ability to recover from it.

Trying to continually grow and evolve one’s ideas and practices is difficult; not least of all in the arenas of health and fitness. Because of this, I’m sure my writing on the subject seems bipolar to some — e.g. minimalism vs. neurotic details and statistics.

However, I think this oscillation is healthy. On one hand, it would take a long time to mow yo…