Sleep, Performance, and Cognition

I was catching up on the Learner Lab Podcast and it brought up the importance of sleep in cognition and motion (i.e. athletic) performance…

I was catching up on the Learner Lab Podcast and it brought up the importance of sleep in cognition and motion (i.e. athletic) performance. Sleep is on my “to do list” as far as “biohacking” things to hone in on in 2021. Or rather, habits to build.

Now, it’s no secret that sleep is important for our immune system and other health functions (e.g. you need…