Sodium and Blood Pressure

This is a republication of a self-study I did in March of 2019 regarding sodium consumption and blood pressure.

This is a republication of a self-study I did in March of 2019 regarding sodium consumption and blood pressure.

Introduction

Genetically, I have borderline / high blood pressure (hypertension stage 1 or 2, source). I don’t currently take medication and would like to keep it that way, so I’ll be examining several dietary changes and their effects on blood …