Sport As My Teacher: Introducing Capacity
A Preface to Training Work Capacity as Conditioning for Grappling Sports
Arguably, (work) capacity has the biggest carry over to combat sports compared to endurance and strength. Combat sports, specifically grappling, are often referred to as “repeat sprint sports” (ref.). That means that the pacing is not consistent (e.g. LISS and true endurance work). By the same token, a given round or bout is substantially longer in d…
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