Strength and Conditioning Benchmarks: 2023
Higher expectations, harder capacity, more endurance.
It’s been almost 1 year since I started working on the “Strength and Conditioning Standards” I published in 2022. The premise was simple.
I complied a list of metrics / movements:
Push
Pull
Squat
Hinge
VO2max
Power : Weight Ratio (work capacity, really)
Then, I drew references ranging from Dan John’s strength benchmarks (r) to the UFC’s 2018 analysis of their…
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