Strength & Conditioning Standards
Tiered and statistically driven reference ranges for athlete strength and conditioning.
How strong is too strong? You can read further, the basis of that argument in the Barbells and Bell Curves post series. For now, consult the below table and consider the following tiers:
Expected: means that athletes are expected to achieve these levels of fitness in order to obtain a minimum effective dose.
Game Changer: means best bang for your buck i…
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