Supplement Update: Spring 2023 Protocol

Updates on Caffeine, Honey, Sodium, Melatonin, and Vitamin D.

True to the cause and use case, supplementation should have an application as a means to an end, not an end within themselves — i.e. they are not a replacement for more substantial interventions.

Here I’ll review the doses and timing for supplements I use on a carnivore diet as of Spring 2023:

• Caffeine

• Vitamin D

• Melatonin

• Honey

• Salt / Electrolytes

Before anyon…