Solid breakdown on prioritizing spine health over just chasing bigger lifts. The jellyfish comparison really lands becuase most ppl forget that spinal segmentation work is way more subtle than hip or shoulder mobility but actually foundational. I like how the CARs progressoin builds awareness before loading, makes you earn the movement intead of just grinding through reps.
Solid breakdown on prioritizing spine health over just chasing bigger lifts. The jellyfish comparison really lands becuase most ppl forget that spinal segmentation work is way more subtle than hip or shoulder mobility but actually foundational. I like how the CARs progressoin builds awareness before loading, makes you earn the movement intead of just grinding through reps.
Thanks, the rest of the samples will be out this week (hopefully) and the first few modules of the program launch January 1, 2026.