2023 : 12 : 18

Training Week: 2023-12-18 | 1RM testing Olympic lifts and grappling in the gi, and "wrong shin" leg lock entries.

Weekly Summary:

Welcome to the first training week of the Space Log! This was a pretty standard grappling week with two moderate pace long sessions and one lighter session (where I taught the class). This was the last week of my 8-week Olympic weightlifting program so 1RMs were tested in the snatch and clean-and-jerk.
Starting in the new year:

• Grappling classes will focus on wrestling.

• My grappling training will follow suite, developing better stand-up.

• Strength and conditioning will begin the NonProphet Escape Velocity program.

Contents:

• Monday: Olympic Weightlifting

• Tuesday: BJJ / Gi

• Wednesday: Olympic Weightlifting

• Thursday: BJJ / NoGi

• Friday: Olympic Weightlifting

• Saturday: BJJ / NoGi