Quadzilla and Supersets

Training Week: 2024-01-15 | Escape Velocity Week 4

This week featured some interplay between endurance and capacity work with the week ending in two high volume, lower-body focused sessions.

Summary:

Knowing yourself and what pace/s you can sustain for a given movement and duration was crucial during this week. Several of these sessions could be especially devastating (in a bad way) if you’re determined to crush yourself or have a poor understanding of what a given movement will cost.

Grappling training continues to focus on wrestling and takedowns, with additional focus on grip / hand fighting.

Contents:

• Monday: Escape Velocity 10, Strength Endurance / awkward carries

• Tuesday: Escape Velocity 12 (Endurance) + Escape Velocity 09 (Mobility, partial)

• Wednesday: NoGi BJJ, Open Guard / Half Guard Passing

• Thursday: NoGi BJJ, Collar Tie and Single Leg Set Ups

• Friday: Escape Velocity 13, Capacity (Quad Destruction)

• Saturday: NoGi BJJ Open Mat / Wrestling and Wing Chun

• Sunday: Escape Velocity 14, Strength Super Sets

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