Rest, Roll, Repeat

Training Week: 2024-05-06

I made it to another rest week! The “Free Fall Program” is complete and I’ll have a review coming out soon. For the interim, I stuck to just grappling this week, and will be picking up a self-derived endurance program next week.

Summary:

I apologize in advance for not having a ton of details in this week’s session notes. It was a low volume week, so no strength and conditioning to note, and grappling is always difficult to convey in a written format.

However, I’ve officially started my own business, which this newsletter now falls under the umbrella of — onward-llc.com (IG @onward_llc).

I tried to make up for the content by adding some video references, including a full round between Kyle and myself to make up for the content gap. Hopefully the video is more entertaining than text anyway!

Contents:

• Monday: Passive Rest

• Tuesday: Gi/BJJ - “ninja choke” and long-step pass

• Wednesday: NoGi/BJJ - closed guard posture control and dilemmas

• Thursday: NoGi / BJJ - leg entries from butterfly and standing

• Friday: Passive Rest

• Saturday: NoGi BJJ / Open Mat - Arm Saddles and WNO Recap

• Sunday: Passive Rest, Birthday!

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