2024 : 06 : 24

Meniscus Rehab: Week 2

Two weeks post-injury and I’m doing ADLs fine, and starting to walk more; which is good, because my overall activity is in the gutter, only being able to manage about 15-30 minutes of either laughably light jiu jitsu drilling or rehab mobility each day.

Summary:

Two weeks into my recovery process I’m able to take a more active approach. I’m still surprised at my rate of recovery given how close I was to a major career ending catastrophe and literally not being able to walk two weeks ago.

With that said, my overall activity is still very light as I rebuild. I’m trying to intelligently push the envelope, so while I can’t drill (and certainly can’t roll) or lift or run yet, I’m still showing up to practice and walking my dogs a little more to try and prevent atrophy.

The premium training logs below would be bland if I just posted screenshots of the same mobility routine every day, so instead I’ve included videos of the jiu jitsu matches and instructionals I’ve been studying this week. The same will continue until my training gets more — “creative” again.

Training Distribution (Hours):