Welcome to My Space!
What is this space? A void. An opportunity to ask questions and seek answers.
With over 200+ articles on this site, I’ve tried to offer as much illustrative and educational content as I can — in the realms of psychology, fitness, and nutrition. Yet, many have been persistent in their requests for prescriptions; “what I eat in a day”, what my progressions or programming looks like, etc.
I hate the word “balance” even more than “co…
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