What I Eat in a Day: 2024, Part 1

Are supplements worth it and accidentally "debunking" organ meats.

The USDA’s food pyramid — and corresponding food groups, and Swedish origins — have more to do with food costs than “optimal nutrition.” Here I’ll closely examine both nutritional and financial “pyramids” with multi-week data sets of what I actually eat in a day.

There are a few points I’d like readers to keep in mind as we work through this two-post se…