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Savage / Zen Newsletter No. 89
July 2024 | During the “COVID years”, like many people, I was looking for opportunity and generally trying to cope with uncertainty, disenchantment, and…
15 hrs ago
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Austin
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Savage / Zen Newsletter No. 89
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Fast Food #002: Is Magnesium Magic?
Since 2020 there have been over 16,000 publications to PubMed containing the keyword “magnesium”, over 300 of them are randomized-control trials…
Jun 19
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Austin
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Fast Food #002: Is Magnesium Magic?
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How to Age Gracefully v36
It took almost 9 years of clinical practice to have a answer to the question, “Why did / do you want to be a therapist?” I can’t, in earnest, say…
Jun 15
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Austin
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How to Age Gracefully v36
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Effects of mind body exercise on anxiety
Explore how exercise alleviates anxiety with nuanced insights. Mind Body Exercise (MBE) shows modest impact, emphasizing personalized approaches over…
May 5
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Austin
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Effects of mind body exercise on anxiety
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Unplug and Grab a Beer
A lifetime ago I was running against the wind, and almost 10 years later, not too much has changed.
Apr 26
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Austin
1
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Unplug and Grab a Beer
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Heavy is the Head
Lift heavy things up, like other people. | If we’re going to do our duty to lift others up, then we owe it to ourselves to take care of ourselves as…
Mar 22
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Austin
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Heavy is the Head
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Don't Be A Pundit Who Can't Perform
Cheers to you if you’re sticking to your guns and haven’t yet abandoned your New Year’s resolution.
Feb 16
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Austin
1
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Don't Be A Pundit Who Can't Perform
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Embrace the Dark
What if your scars are souvenirs with stories waiting to be told?
Jan 19
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Austin
3
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Embrace the Dark
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The influence of breathing on the central nervous system
Bordoni: Cureus: diphragm, breathing, phrenic nerve, vagus nerve, neural oscillation
Dec 26, 2023
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Austin
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The influence of breathing on the central nervous system
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Detecting stress in college freshman from wearable sleep data
PsyArXiv - Bloomfield - mental health, sleep, wearables, respiratory rate, college
Dec 21, 2023
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Austin
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Detecting stress in college freshman from wearable sleep data
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Arresting the Fall
We do not see the world as it is. We see it as we are.
Dec 15, 2023
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Austin
2
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Arresting the Fall
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Prioritizing Processes and Relationships: A Guide to Authentic Success
Decoding the myths and skepticism behind 10-year challenges.
Nov 20, 2023
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Austin
2
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Prioritizing Processes and Relationships: A Guide to Authentic Success
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