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Unplug and Grab a Beer
A lifetime ago I was running against the wind, and almost 10 years later, not too much has changed. The photo above was taken shortly after I signed a…
Apr 26
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Austin
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Unplug and Grab a Beer
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Heavy is the Head
Lift heavy things up, like other people. | If we’re going to do our duty to lift others up, then we owe it to ourselves to take care of ourselves as…
Mar 22
•
Austin
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Heavy is the Head
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Don't Be A Pundit Who Can't Perform
Cheers to you if you’re sticking to your guns and haven’t yet abandoned your New Year’s resolution. What is the difference between compromising your…
Feb 16
•
Austin
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Don't Be A Pundit Who Can't Perform
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Embrace the Dark
What if your scars are souvenirs with stories waiting to be told?
Jan 19
•
Austin
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Embrace the Dark
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Review: The influence of breathing on the central nervous system
Bordoni: Cureus: diphragm, breathing, phrenic nerve, vagus nerve, neural oscillation
Dec 26, 2023
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Austin
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Review: Detecting stress in college freshman from wearable sleep data
PsyArXiv - Bloomfield - mental health, sleep, wearables, respiratory rate, college
Dec 21, 2023
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Austin
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Arresting the Fall
We do not see the world as it is. We see it as we are.
Dec 15, 2023
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Austin
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Arresting the Fall
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Prioritizing Processes and Relationships: A Guide to Authentic Success
Decoding the myths and skepticism behind 10-year challenges.
Nov 20, 2023
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Austin
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Prioritizing Processes and Relationships: A Guide to Authentic Success
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Dead Heroes and Defending Analog
The Change Engine is ever present as we move onward.
Oct 16, 2023
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Austin
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Dead Heroes and Defending Analog
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Measuring What Matters
Savage / Zen Newsletter | No. 76
Jun 18, 2023
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Austin
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Measuring What Matters
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Breath as Experiential Stress Management
Congratulations, you're one step closer to hitting bottom.
Jun 11, 2023
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Austin
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Breath as Experiential Stress Management
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What If The Answer Is Less?
Stop. Breathe. Think. Move. | Savage / Zen Newsletter | No. 74
May 21, 2023
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Austin
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What If The Answer Is Less?
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