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Carnivore is the New Vegan... in a Bad Way
The number one New Year’s resolution every year is to lose weight. The number one way to do that is to change how you eat. From "Veganuary” to “World…
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Austin
Duration Builds, Intensity Sharpens
Are you addicted to high-intensity? Maybe the opposite, you always want things to feel like a comfortable slog. The truth is that too much intensity…
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Austin
Savage/ Zen Newsletter No. 94
Freud said that neurosis is no excuse for bad manners.
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Austin
Noob Gains and Training Age
“Everything works, for about 6 weeks.”
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Austin
Olympic Weightlifting for Sports
DOWNLOAD: When it comes to power expression and development, Olympic weightlifting is second to none. The requisite force applied through a dynamic…
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Austin

November 2024

Savage / Zen Newsletter No. 93
“Be tolerant with others and strict with yourself.”
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Austin
Train with Morpheus: 90-Day Review
Learning to do less with greater effect is an important skill. |\ Learning to do less with greater effect is an important skill. When you always want to…
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Austin
Jiu Jitsu in the Streets?
“Situations dictate tactics.” | Anyone I’ve ever me that is truly competent in either sport martial arts or force-on-force tactics intimately…
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Austin
Savage / Zen Newsletter No. 92
“The point of modern propaganda isn't only to misinform or push an agenda. It is to exhaust your critical thinking, to annihilate truth.”~ Garry…
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Austin

October 2024

Rebound Training: Better Active Recovery
More is not always better, better is always better. Do you know your “engine” well enough to train every day and intuitively know which sessions are…
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Austin
WTF is Jiu Jitsu, Actually?
“The essential characteristic of jiu-jitsu is very simple. It’s the science and art of control that leads to submission.”~ John Danaher
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Austin
Cardio-Metabolic Profile of BJJ
Grappling, like most combat sports, is best described in fitness terms as a “repeat sprint sport.” However, what contributions of strength, power…
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Austin
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