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Training Week: 2024-04-08
Free Fall Program Week 5, Crank or Crash, and Knowing When to Fold | This week included an aerobic (capacity / endurance) test and some novel approaches…
Apr 16
•
Austin
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Training Week: 2024-04-08
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Lessons from Climbers and the Arndt-Schultz Law
Ah, the allure of minimalism and (bio/life)hacking. I’m as guilty as anyone of wanting to distill the world down to “shark habits.” The trouble is, the…
Apr 12
•
Austin
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Lessons from Climbers and the Arndt-Schultz Law
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Training Week: 2024-04-01
Free Fall Program Week 4, Learning Your Machine (again) | Lung rippers, leg lock pins, and endurance shake outs were the theme this week. As always, an…
Apr 8
•
Austin
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Training Week: 2024-04-01
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What I Eat in a Day: 2024, Part 2
Modeling cost effectiveness of beef, organ meats, snacks, and supplements.
Apr 5
•
Austin
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What I Eat in a Day: 2024, Part 2
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Training Week: 2024-03-25
Free Fall Week 4, sometimes you win by losing. | This week could be categorized as “active recovery.” There was a lot of movement exploration in order…
Apr 1
•
Austin
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Training Week: 2024-03-25
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March 2024
Savage / Zen Newsletter No. 85
March 2024 | This month was a transition from NonProphet’s “Escape Velocity” program to their “Free Fall” program. I reviewed “Hunter gatherers as…
Mar 29
•
Austin
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Savage / Zen Newsletter No. 85
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Review: Hunter-Gatherers as models in public health
Pontzer, Wood, Raichlen, UCLA, Hunter-Gatherers, Public Health, Diet, Longevity, Obesity, Physical Activity | This study looks at the Hadza people of…
Mar 28
•
Austin
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Review: Hunter-Gatherers as models in public health
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Training Week: 2024-03-18
Free Fall Program Week 2, Strategy, Volume, Brutality in Simplicity
Mar 25
•
Austin
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Training Week: 2024-03-18
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Heavy is the Head
Lift heavy things up, like other people. | If we’re going to do our duty to lift others up, then we owe it to ourselves to take care of ourselves as…
Mar 22
•
Austin
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Heavy is the Head
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Training Week: 2024-03-11
Free Fall Week 1, Yoga Nidra, and Breathwork Cooldowns. | Coming off of a rest (de-load) week, I came out hot, maybe a little too much so and already…
Mar 18
•
Austin
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Training Week: 2024-03-11
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Program Review: Escape Velocity
The program to end all programs? Escape Velocity by NonProphet
Mar 15
•
Austin
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Program Review: Escape Velocity
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Training Week: 2024-03-04
Hot Wash, De-Loading, and Remembering to Play
Mar 11
•
Austin
1
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Training Week: 2024-03-04
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