Savage Zen Athletics

Structuring Practice

Long Warm Ups and NCAA Wrestling

Nov 24 • 

Austin

2

1

1

Presence Over Productivity

Savage / Zen Newsletter No. 104

Nov 18 • 

Austin

1

1

2

Endurance and Capacity

Training Energy, Mass, and Velocity

Nov 10 • 

Austin

2

Stop Giving Answers

Savage / Zen Newsletter No. 103

Nov 3 • 

Austin

1

2

October 2025

Too Many Mind

The overstated value of training data.

Oct 27 • 

Austin

5

1

1

Guarantees are Cheap

Savage / Zen Newsletter No. 102

Oct 20 • 

Austin

4

1

Sensible Conditioning for Grappling

More of the same won't get you where you want to be.

Oct 13 • 

Austin

4

1

Deception of Difficulty

How to mis/manage your training time.

Oct 6 • 

Austin

5

September 2025

Cooldowns and Pre-Recovery

Active Recovery Formula, Part 3

Sep 19 • 

Austin

3

1

1

The Sin of Certainty

The Sin of Certainty | If you think the cost of success is too great, wait until you get the bill for regret. Real legends aren’t being studied in…

Sep 12 • 

Austin

7

4

2

August 2025

Work and Stimulation

Active Recovery Formula, Part 2

Aug 29 • 

Austin

2

The Long Warm Up

An Active Recovery Formula, Part 1

Aug 15 • 

Austin

4

1