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Rethinking Programming and Periodization
Re-Evaluating Capacity Training, Recovering Harder, and Personalized Programming
Jun 4
•
Austin
1
May 2023
Savage / Zen Newsletter | No. 074
Breathing, Barefoot Shoes, Heart Rate Zones, and Supplements.
May 28
•
Austin
1
What If The Answer Is Less?
Stop. Breathe. Think. Move.
May 21
•
Austin
Supplement Update: Spring 2023 Protocol
Updates on Caffeine, Honey, Sodium, Melatonin, and Vitamin D.
May 14
•
Austin
Breathing Gears vs. Heart Rate Zones
Let's clarify terminology and learn how and when to use these metrics and corresponding practices to develop our physiology.
May 7
•
Austin
April 2023
Sport As My Teacher: Introducing Capacity
A Preface to Training Work Capacity as Conditioning for Grappling Sports
Apr 30
•
Austin
1
Training Age and Insecurity
Savage / Zen Newsletter | No. 073 | Showing up is none of the battle, and if you're getting 1% better every day you're still a rookie.
Apr 23
•
Austin
1
Strength by Nonprophet: Program Review
Strength and the ability to hold tension. | I was thrilled to struggle against heavy iron once again as two months of injury and illness...
Apr 17
•
Austin
1
Proven Training Plan: Tier 1 "Expected"
Strength, Work Capacity, and Endurance for the every-man.
Apr 9
•
Austin
Strength and Conditioning Benchmarks: 2023
Higher expectations, harder capacity, more endurance.
Apr 2
•
Austin
March 2023
The Dichotomy of Health and Fitness
Savage / Zen Newsletter | No. 072 | The strangeness of the "health and fitness industry" being unanimously wed together has drawn my attention again.
Mar 27
•
Austin
2
Announcement!
The Cultured Warrior is now on Substack!
Mar 21
•
Austin
1
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