Grappling, like most combat sports, is best described in fitness terms as a “repeat sprint sport.” However, what contributions of strength, power, endurance, and capacity apply? What’s an average heart rate for grappling sessions? How many calories per hour and how much recovery does it cost?
Cardio-Metabolic Profile of BJJ
Grappling, like most combat sports, is best described in fitness terms as a “repeat sprint sport.” However, what contributions of strength, power, endurance, and capacity apply? What’s an average heart rate for grappling sessions? How many calories per hour and how much recovery does it cost?