The number one New Year’s resolution every year is to lose weight. The number one way to do that is to change how you eat. From "Veganuary” to “World Carnivore Month”, here’s some ideas to start thinking for yourself and make real, sustainable changes.
Thre recommendation for 1 - 1.5g of protein per lb of body mass is for athletes wanting to get VERY lean. 1g/lb is a common recommendation and protein : fat ratios vary depending on goals, therapeutic need, and digestive playability.
Thre recommendation for 1 - 1.5g of protein per lb of body mass is for athletes wanting to get VERY lean. 1g/lb is a common recommendation and protein : fat ratios vary depending on goals, therapeutic need, and digestive playability.