Escape Velocity by NonProphet

The program to end all programs?

If you’re not aware, I’m quite fond of the work of NonProphet and their Space Program. I used their endurance, capacity, and strength programs to rebuild my fitness over an 18 month period. So, when they released a “program to end all programs” designed to “build autonomous athletes” I was immediately interested.

Image Credit: NonProphet | https://www.thespcprg.com/escape-velocity-1/esc-001-capacitynbsp-endurance

The “scaffolding” of the program consists of 36 total sessions. The introductory instructions were to pick 3 “hard” sessions and 3 “exploratory” sessions each week (6 training sessions total). That leaves one rest day, and makes this an approximately 6 week program.

However, you’ll note below — and this is noted by NP as well — that the program actually took me 9 weeks because I didn’t want to compromise my BJJ training. Additionally, if you could only “afford” — as in terms of recovery — 4 sessions per week, it might take you longer as well.

“The Space Program heavily empha…