Rebuilding Your Fitness in 18 Months

Since the Summer of 2022, at the age of 35 I've set multiple lifetime PRs in the deadlift, squat, ran an official 5K, unofficial 10K, and marathon. This is the process and what's coming next in 2024.

You must challenge your definitions in order to change yourself. Belief in an outcome rarely produces results, and hope is not a plan.

Aerobic endurance is the foundation for everything. The degree is variable, but the development is non-negotiable. Even at Westside Barbell they figured out “you have to be in shape if you want to get strong.”

If the pr…