Strength "doesn't matter" in BJJ right? Wrong. BJJ gives you a lever. Now we're going to add force to it; and we're going to make it so easy, you almost certainly won't finish the program(s).
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Strength Training for BJJ
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Strength "doesn't matter" in BJJ right? Wrong. BJJ gives you a lever. Now we're going to add force to it; and we're going to make it so easy, you almost certainly won't finish the program(s).