Articles

Fitness for Grappling

Uncomplicated conditioning for BJJ.

Jun 16 •

Exercise vs. Training

Movement matters, and so does your intent.

Jun 9 •

ADCC Open ATL 2025

Reflections on my first competition as a black belt.

May 19 •

AI Personal Trainer

Which AI platform is the best aide for your training logs?

May 12 •

ADCC Replay: -77Kg

Strategic conclusions from ADCC world championship brackets in 2022 and 2024.

May 5 •

Measuring Attention

What's in your training journal?

Apr 22 •

Ruthlessly Efficient Competition Prep

Apr 15 •

Pros and Cons of Wearable Tech

Should you ditch your smartwatch, Oura, and Whoop?

Apr 1 •

Assess and Plan

Building grappling report cards and training camps.

Mar 18 •

UFC Fight Pass Invitational 10

Top 3 Takeaways from FPI 10

Mar 11 •

Critical Mass: Starting with Endurance

A tale as old as time, how much mass is too much, and how lean is too lean?

Mar 4 •

Day On A Plate: 202502

My current diet, 12 weeks out from competition.

Feb 27 •

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