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In the early days these were full length posts. Now they’re monthly recaps of published content that come out each month in case you missed something delivered to your inbox.
Broadly speaking, these posts encompass a spectrum of “ancestral health” topics that include food (in the context of keto / paleo / carnivore / animal-based / etc.), circadian biology, hormone regulation, and integrative wellness.
These posts largely are exclusive to only PAID subscribers. You can see what benefits are available for a small fee by reading this post.
These posts encompass some of my graduate work, relevant literature reviews, and often times rants and reflections that hopefully lead to a place of more congruence.
These posts cover broad range of concepts and principles that are intended to be distilled and applied to a general audience. Sometimes they have a specific application (grappling, climbing, weightlifting, etc.), but usually there’s something to be learned by “athletes” of any ilk.