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nutrition

Ancestral Health, Actually
The Case for Anti-Nutritionism, Part 2
 • Austin
Beyond the Plate
The Case for Anti-Nutrionism, Part 1
 • Austin
Day On A Plate: 202502
My current diet, 12 weeks out from competition.
 • Austin
Does Diet Matter for Jiu Jitsu?
I’m sure a lot people are going to get their feeling hurt by this, and a lot will be on one bandwagon or the other. As much as our national health is a…
 • Austin
Carnivore is the New Vegan... in a Bad Way
The number one New Year’s resolution every year is to lose weight. The number one way to do that is to change how you eat. From "Veganuary” to “World…
 • Austin
Protein is King
One of the most beneficial things you can do for your health and performance is to consume adequate protein, specifically animal protein.
 • Austin
Sun Exposure is a Net Positive for Health
While “sun exposure” isn’t technically “food” or nutrition related, Vitamin D is and the sun is our number one source of Vitamin D.
 • Austin
Are Electrolyte Supplements a Scam?
Do you “need” supplements to be healthy?
 • Austin
Maximizing Performance with Creatine on a Meat-Driven Diet
Creatine is one of the most rigorously studied an commonly used ergogenic dietary supplements on the market.
 • Austin
Honey vs. Maple Syrup
A discussion of animal-based diet carbohydrate sources including maple syrup and honey. | Fast Food: Bite-sized short reads about sport performance…
 • Austin
Carnivore Diet Year 4: Part 2
State of My Health 2024: Assessing My Lab Blood Work | In Part 1 of this series we looked at an overview of my blood work labs — total testosterone…
 • Austin
Is Magnesium Magic?
Since 2020 there have been over 16,000 publications to PubMed containing the keyword “magnesium”, over 300 of them are randomized-control trials…
 • Austin
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