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Fast Food #007: Protein is King
One of the most beneficial things you can do for your health and performance is to consume adequate protein, specifically animal protein.
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Austin
Fast Food #006: Sun Exposure is a Net Positive for Health
While “sun exposure” isn’t technically “food” or nutrition related, Vitamin D is and the sun is our number one source of Vitamin D.
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Austin
Fast Food #005: Are Electrolyte Supplements a Scam?
Do you “need” supplements to be healthy?
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Austin
Fast Food #004: Maximizing Performance with Creatine on a Meat-Driven Diet
Creatine is one of the most rigorously studied an commonly used ergogenic dietary supplements on the market.
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Austin
Fast Food #003: Honey vs. Maple Syrup
A discussion of animal-based diet carbohydrate sources including maple syrup and honey. | Fast Food: Bite-sized short reads about sport performance…
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Austin
Carnivore Diet Year 4: Part 2
State of My Health 2024: Assessing My Lab Blood Work | In Part 1 of this series we looked at an overview of my blood work labs — total testosterone…
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Austin
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Fast Food #002: Is Magnesium Magic?
Since 2020 there have been over 16,000 publications to PubMed containing the keyword “magnesium”, over 300 of them are randomized-control trials…
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Austin
Carnivore Diet Year 4: Part 1
State of My Health 2024: Assessing My Lab Blood Work | This year marks 4 years of a mostly carnivore diet and my 36th trip around the sun. All the…
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Austin
Fast Food #001: Cholesterol and Red Meat
On a long enough time line, the survival rate for everyone drops to zero. | Fast Food: Bite-sized short reads about sport performance nutrition. | For…
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Austin
Wired to Eat: Glucose Tolerance Test
"Delve into the intricacies of carb consumption: how various sources affect blood glucose levels. Uncover insights on A1C, insulin, and metabolic…
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Austin
What I Eat in a Day: 2024, Part 2
Modeling cost effectiveness of beef, organ meats, snacks, and supplements.
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Austin
Review: Hunter-Gatherers as models in public health
Pontzer, Wood, Raichlen, UCLA, Hunter-Gatherers, Public Health, Diet, Longevity, Obesity, Physical Activity | This study looks at the Hadza people of…
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Austin
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