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Does Diet Matter for Jiu Jitsu?
I’m sure a lot people are going to get their feeling hurt by this, and a lot will be on one bandwagon or the other. As much as our national health is a…
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Austin
Carnivore is the New Vegan... in a Bad Way
The number one New Year’s resolution every year is to lose weight. The number one way to do that is to change how you eat. From "Veganuary” to “World…
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Austin
1
Protein is King
One of the most beneficial things you can do for your health and performance is to consume adequate protein, specifically animal protein.
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Austin
Sun Exposure is a Net Positive for Health
While “sun exposure” isn’t technically “food” or nutrition related, Vitamin D is and the sun is our number one source of Vitamin D.
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Austin
Are Electrolyte Supplements a Scam?
Do you “need” supplements to be healthy?
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Austin
Maximizing Performance with Creatine on a Meat-Driven Diet
Creatine is one of the most rigorously studied an commonly used ergogenic dietary supplements on the market.
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Austin
Honey vs. Maple Syrup
A discussion of animal-based diet carbohydrate sources including maple syrup and honey. | Fast Food: Bite-sized short reads about sport performance…
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Austin
Carnivore Diet Year 4: Part 2
State of My Health 2024: Assessing My Lab Blood Work | In Part 1 of this series we looked at an overview of my blood work labs — total testosterone…
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Austin
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Is Magnesium Magic?
Since 2020 there have been over 16,000 publications to PubMed containing the keyword “magnesium”, over 300 of them are randomized-control trials…
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Austin
Carnivore Diet Year 4: Part 1
State of My Health 2024: Assessing My Lab Blood Work | This year marks 4 years of a mostly carnivore diet and my 36th trip around the sun. All the…
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Austin
Cholesterol and Red Meat
On a long enough time line, the survival rate for everyone drops to zero. | Fast Food: Bite-sized short reads about sport performance nutrition. | For…
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Austin
Wired to Eat: Glucose Tolerance Test
"Delve into the intricacies of carb consumption: how various sources affect blood glucose levels. Uncover insights on A1C, insulin, and metabolic…
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Austin
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