nutrition

What I Eat in a Day: 2024, Part 2

Modeling cost effectiveness of beef, organ meats, snacks, and supplements.

Apr 5 •

Review: Hunter-Gatherers as models in public health

Pontzer, Wood, Raichlen, UCLA, Hunter-Gatherers, Public Health, Diet, Longevity, Obesity, Physical Activity | This study looks at the Hadza people of…

Mar 28 •

What I Eat in a Day: 2024, Part 1

Are supplements worth it and accidentally "debunking" organ meats. | The relevant takeaway seems to be that if you enjoy organ meats, they’re fantastic…

Mar 8 •

Review: Total meat intake associated with life expectancy

“Worldwide, bivariate correlation analyses revealed that meat intake is positively correlated with life expectancies. This relationship remained…

Feb 23 •

Sleep, Amino Acids, and Recovery

Reviewing Animal Pak's Recovery Chews (amino acids) and exploring caffeine, sleep, melatonin, herbal teas, and recovery metrics.

Feb 2 •

Review: A short history of villainizing saturated fat

Teicholz: Endocrinology, Diabetes, and Obesity: dietary guidelines, food policy, polyunsaturated fat, saturated fat

Jan 26 •

Understanding Alcohol's Impact: Social and Biological Effects

From science to social life, here's why I added alcohol back to my diet.

Jan 12 •

Review: Anabolic Response to Protein Ingestion Post-Workout

Trommelen: Cell Reports Medicine: mTOR, protein, digestion absorption bioavailability, autophagy, intermittent fasting, time-restricted feeding, meal…

Dec 26, 2023 •

Exploring Sleep and Testosterone Supplements: An Animal Pak Review

85 day assessment of STAK and PM by Animal Pak analyzed for effectiveness with low testosterone symptoms and sleep quality.

Dec 4, 2023 •

The State of My Health: 2023

Carnivore Anniversary Series and Annual Lab Results Check-Up

Nov 6, 2023 •

Testing Animal Pak STAK Testosterone Booster

Effective testosterone support or anecdotal snake oil?

Oct 9, 2023 •

Carnivore, Combat Sports, and Creatine?

Review of supplemental creatine benefits and considerations for a carnivore / animal-based diet.

Sep 6, 2023 •

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