SavageZen Jiu Jitsu

Home
Training Programs
Daily Training

fitness

Noob Gains and Training Age
“Everything works, for about 6 weeks.”
 • 
Austin
Train with Morpheus: 90-Day Review
Learning to do less with greater effect is an important skill. |\ Learning to do less with greater effect is an important skill. When you always want to…
 • 
Austin
Rebound Training: Better Active Recovery
More is not always better, better is always better. Do you know your “engine” well enough to train every day and intuitively know which sessions are…
 • 
Austin
CrossFit vs. Conjugate for Grappling
Westside Barbell and CrossFit are two of the most well known, respected, and even controversial names in the fitness industry. Recently WOD Science…
 • 
Austin
Work Capacity: How Much is Enough?
“Capacity” training, or metabolic conditioning, is simple in theory, but complex in practice. Describing “work” capacity as merely density or…
 • 
Austin
Endurance: How Much is Enough?
“Conditioning” is a complicated topic.
 • 
Austin
Strength: How Much is Enough?
The biggest lie in all of grappling, which became the sales hook for BJJ, is that “strength doesn’t matter.” In any physical endeavor, strength is never…
 • 
Austin
Program Review: Free Fall
“One of the hardest aspects of taking responsibility for your own physical development is bridging the gap between being told what to do and deciding…
 • 
Austin
Update Breath Work Materials from Shift!
A few months ago my friends at Shift Adapt gave their website and web/app a makeover.
 • 
Austin
Efficiency vs. Performance: Stuck in Second Gear
Unlock performance potential with breathing optimization. Find the balance between efficiency and endurance for sustainable results.
 • 
Austin
Lessons from Climbers and the Arndt-Schultz Law
Ah, the allure of minimalism and (bio/life)hacking.
 • 
Austin
Program Review: Escape Velocity
The program to end all programs? Escape Velocity by NonProphet
 • 
Austin
© 2024 Austin Haedicke
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture