Savage Zen Jiu Jitsu

Savage Zen Jiu Jitsu

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grappling

ADCC Open ATL 2025
Reflections on my first competition as a black belt.
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Austin
1
AI Personal Trainer
Which AI platform is the best aide for your training logs?
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Austin
ADCC Replay: -77Kg
Strategic conclusions from ADCC world championship brackets in 2022 and 2024.
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Austin
Measuring Attention
What's in your training journal?
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Austin
Keep It Simple
Ruthlessly Efficient Competition Prep
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Austin
Assess and Plan
Building grappling report cards and training camps.
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Austin
UFC Fight Pass Invitational 10
Top 3 Takeaways from FPI 10
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Austin
Duration Builds, Intensity Sharpens
Are you addicted to high-intensity? Maybe the opposite, you always want things to feel like a comfortable slog. The truth is that too much intensity…
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Austin
Noob Gains and Training Age
“Everything works, for about 6 weeks.”
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Austin
Jiu Jitsu in the Streets?
“Situations dictate tactics.” | Anyone I’ve ever me that is truly competent in either sport martial arts or force-on-force tactics intimately…
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Austin
WTF is Jiu Jitsu, Actually?
“The essential characteristic of jiu-jitsu is very simple. It’s the science and art of control that leads to submission.”~ John Danaher
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Austin
Cardio-Metabolic Profile of BJJ
Grappling, like most combat sports, is best described in fitness terms as a “repeat sprint sport.” However, what contributions of strength, power…
 • 
Austin
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