training modules

Endurance and Love

Module 3 | Endurance - To learn to endure is to learn to suffer. To learn to suffer is to learn to love.

Jan 16 • Austin

Mobility and Hope

Module 2 | Mobility - Moving is breathing and breathing is life. To stop moving is to cease connection. To cease connection is to lose hope.

Jan 1 • Austin

Somatic Energy Systems

Foundations | Module 1d - Mapping somatic experiences and emotions on top of displays of physical movement and biological energy systems.

Jan 1 • Austin

Fuel and Recovery

Foundations | Module 1c - No nonsense nutrition and recovery methods that promote autonomy over authority.

Jan 1 • Austin

Cognition and Critical Mass

Foundations | Module 1b - Here we explore the constrained energy model of metabolism, polyvagal theory, and trauma psychology. To know your limit is to…

Jan 1 • Austin

Pillars of Health

Foundations | Module 1a

Dec 22, 2025 • Austin

Training Sample Sessions

A curated taste of my Integrated Fitness Program

Dec 9, 2025 • Austin

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