Savage Zen Jiu Jitsu

About This Site:

This website is dedicated to helping people think, train, and become different; perhaps better.

Content / Sitemap:

• Notes (free):

  • Quick tips and tidbits I publish a few times per week on training updates, BJJ concepts, and nutrition literature.

• Articles (free): Full length essays.

  • Climbing

  • Grappling

  • Nutrition

  • Fitness

  • Psychology

• Newsletter (free): Monthly rants and reflections, complete with sample training session, as well as what I’m reading and listening to at the moment.

• Chat (freemium):

  • Available to free and paid subscribers for Q&A and announcements.

• Training Programs (paid): Reviews of training programs I’ve completed as well as downloadable content.

• Training Sessions (paid): Daily training sessions and creative concepts.

  • Energy System: See this post for definitions.

    • Mobility

    • Power

    • Strength

    • Anaerobic Capacity

    • Aerobic Capacity

    • Endurance

  • Difficulty: See this post for definitions.

    • Rebound

    • Cultivation

    • Development

    • Test

    • Team