Savage Zen Jiu Jitsu

Savage Zen Jiu Jitsu

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training-programs

Ollin BJJ Support: Mobility
Grapplers need to train mobility. The harder it is for you to move your own joints, the easier it is for someone else to break them.
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Austin
Olympic Weightlifting for Sports
DOWNLOAD: When it comes to power expression and development, Olympic weightlifting is second to none. The requisite force applied through a dynamic…
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Austin
Strength Training: 2024-07
DOWNLOAD: No one said it has to be pretty, you just have to get there; and what’s more, keep going.
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Austin
Personal Preparedness and Protection
DOWNLOAD: My curriculum for making people safer, more aware, more capable, and more resilient.
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Austin
Free Fall by NonProphet
REVIEW: “One of the hardest aspects of taking responsibility for your own physical development is bridging the gap between being told what to do and…
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Austin
Escape Velocity by NonProphet
REVIEW: The program to end all programs?
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Austin
Olympic Weightlifting: A Novice's Endeavor
REVIEW: Mobility and more power by cultivating movement efficiency and work capacity.
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Austin
Capacity by NonProphet
REVIEW: Nonprophet Capacity Manual Review
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Austin
Strength by Nonprophet
REVIEW: Strength and the ability to hold tension. | I was thrilled to struggle against heavy iron once again as two months of injury and illness...
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Austin
Endurance by NonProphet, Part 2
REVIEW: Results of Nonprophet's Endurance Program.
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Austin
Endurance by NonProphet, Part 1
REVIEW: Review of Nonprophet's Endurance Program
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Austin
Kombat Kitchen E-Books
The original e-book series with tiered 30-day challenges involving nutrition, movement, community, mental health.
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Austin
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